Its been a month since i started working out at fitness first.
fitness update after the Christmas break:
weight : 162.3 lbs.
body fat mass:60.6
waist hip ratio: .92
basal metabolic rate: 1367
naku! i only losed so little, very minimal despite hitting the gym almost every day. Something is wrong here. Ano kaya? maybe its the food. Lately i've been recording what i am eating, im counting the calories. The nutritionist said that i should eat equal calorie intake every meal, same time everyday. hmmmm... i'll do it today. lets check again after a month
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