so what healthy lifestyle can i sustain? For exercise, Firstly, i like walking and jogging. It is so easy and its free. I love swimming, dancing, hiking however its something that i cannot just do everyday of course.The only problem is when it rains. but anyways its not my concern as of the moment because right now, I'm enrolled at Fitness First Platinum. Wow, yes i am a platinum member... so
expensive but what the heck! I need to weigh 130 by April 15, 2015.
My why?
***** To be healthy, prepare my body for pregnancy.Bryce and I are planning to undergo IVF next year and it would really help if i am not overweight or obese. I am praying that we will conceive naturally with God's Grace and mercy.
My plan?
1. Hit the gym 4-5x a week. I would burn an average of 500 calories per session
2, The nutritionist said i should consume 1325 calories in a day however i often exceed this so i decided to stay at 1400 per day. The nutritionist recommended that i have three complete meals with the same calories and light snacks in between meals. light snacks of fruits or crackers.
I could do these. the challenge is.... I'm starting on a holiday. Christmas is just around the corner but i will be disciplined. An article my friends skeeter shares says that the challenge on this season is how to prevent adding weight. So be it!
I started hitting the gym on November 18, 2014 with the following details
weight: 165 lbs
body fat mass: 63.7
BMI: 30.1
Body Fat percentage:38.6
Fitness score: 70
Basal metabolic rate: 1360Kcal
waist hip ratio: .94
* i'm in the borderline of obesity. Scary!
I hope this time i will really lose a significant amount. I am tired being overweight. It is not fun, I want to fit on my dresses. I want to wear and try other apparel and look good. And with Gods grace, i would not have difficulty in conceiving.
