This is my journal to losing weight, my Adventures to God's Creation. Thank you for dropping by. Comments are welcome!
Friday, July 30, 2010
fruit only breakfast II
I'm in my 5th week of consuming fruits only and a glass of carrot juice for breakfast. I'm proud to report that i loosed 10 lbs. 20 lbs more to go. Last week i raised the bar to a higher level.... I included exercise which is 30- 1 hour walking and jogging combined 3-4x a week. I started to jog the other the other day and boy i felt so great. Upon arriving at the park, i was greeted by a group of Joggers who pleasantly asked me to join them. For starters (again) i maxed a continuous 10 minutes jog then walked back home which took me 15 minutes. This morning i went to Jog again, did another 10 mins jog. Tomorrow i will go Jog again... hope it wont rain.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment