Adventures to God's Creation

Adventures to God's Creation

Friday, July 30, 2010

fruit only breakfast II

I'm in my 5th week of consuming fruits only and a glass of carrot juice for breakfast. I'm proud to report that i loosed 10 lbs. 20 lbs more to go. Last week i raised the bar to a higher level.... I included exercise which is 30- 1 hour walking and jogging combined 3-4x a week. I started to jog the other the other day and boy i felt so great. Upon arriving at the park, i was greeted by a group of Joggers who pleasantly asked me to join them. For starters (again) i maxed a continuous 10 minutes jog then walked back home which took me 15 minutes. This morning i went to Jog again, did another 10 mins jog. Tomorrow i will go Jog again... hope it wont rain.

No comments:

Post a Comment